At the Center for Living Wellness we’re bringing a new definition to group fitness – it’s a multi-dimensional concept that incorporates prevention and improvement through personalization. We know that when it comes to results, ‘one size does not fit all’.  In a typical fitness class, many people have many goals, yet only one path is generally accommodated.  At the Center for Living Wellness, we take the time to get to know you, understand your goals and provide group fitness experience to help you live more vibrantly. 

To achieve vibrant health we must work to keep the physical body functioning optimally.  Keeping the body in a state of status quo ultimately leads to a decline in function as we age.  Working together in a personalized environment ensures that you’re able to push yourself to experience continuous improvement!

At the Center for Living Wellness all of our fitness therapy programs are run by qualified and experienced instructors in a fully equipped, state-of-the-art center that provides a safe and non-judgmental environment so you can achieve optimal well-being and a zest for living. We provide the emotional and motivational support to get you started and help you progress to the next level as desired.  Additionally, we provide advanced fitness assessments and peak performance analyses, so that together, we may determine the best fitness plan to achieve your fitness goals.

Our group fitness classes cater towards a vast spectrum of fitness levels and abilities of our members, from the new exercise participant through to the advanced athlete.  Entry level classes allow the newest member to feel completely at ease with the environment and experience, while being able to reap the rewards of cardio-respiratory fitness. Here are some of the amazing benefits you will start to experience after just a few classes:

• Reduced resting blood pressure
• Reduced body fat and intra-abdominal fat
• Improved cardiovascular system
• Increased HDL (the good cholesterol)
• Increased stamina, endurance and energy
• Decreased anxiety and depression
• Improved sleep
• Increased quality of life

For our advanced participants, we have classes that push your fitness levels to the maximum, allowing you to increase V02 max (maximal oxygen uptake) and increase anaerobic threshold, to ensure you are always challenging yourself and never hit an exercise plateau.