Sunday, September 05, 2010

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Not sure what to take?  Read our class descriptions.

Schedule changes below take effect September 1.

Monday
9:00am Hatha Yoga Adrienne
10:15am Vital Fitness Cheryl
5:30pm Body Defined Amber
Tuesday
9:15am Body Defined Amber
10:30am Flow Yoga Heidi
5:30pm Prenatal Yoga
(Coming soon!)
Michele
6:30pm Flow Yoga Michele
Wednesday
9:15am Zumba Daphne
10:15am Hatha Yoga Heidi
5:30pm Body Defined Cheryl
6:30pm Hatha Yoga Heidi
Thursday
9:15am Body Defined Amber
10:30am Gentle Yoga April
5:30pm Flow Yoga Adrienne
7:15pm Living Wellness University Health Class  Dr. Saxena and Staff
Friday
9:15am Flow Yoga Adrienne
10:15am Vital Fitness Lynn
7:00pm The Healthy Gourmand Cooking Class Michele
Saturday
9:00am Vital Fitness/Body Defined "Fusion" Cheryl/Amber

Lectures begin at 7:15pm. Schedule subject to change.

September
September 2 Antioxidants: Why All Creatures Great and Small Require Them
September 9 Belly Fat: How Your 'Love Handles' Shorten Your Life!
September 16 Why Your Scale Lies! Losing Fat vs. Losing Weight
Every participant receives free body composition analysis and interpretation.
September 23 Birth Control Pills: A Love/Hate Relationship

 

Presentations begin at 7:00pm. Schedule subject to change.

September
September 10 Heart Healthy Vegetarian Favorites: Stuffed Acorn Squash with Sweet Red Onion Soup
September 24 Authentic Indian Cuisine Done Healthy
(Featuring a guest appearance by Sheila Patel, a.k.a. Dr. Saxena's mother!)

 

Center for Living Wellness | 19105 US Highway 41 North Suite 200 | Lutz, FL 33549 | 813.751.2020

This website is for informational and entertainment purposes only
and is not a substitute for medical advice, diagnosis or treatment.

Copyright 2010 by Center for Living Wellness